• Chris Cannon

Hump Day WOD


Warm:

10 minutes

0-1: down dog up dog transitions

1-2: lunge twists

2-3: squats

3-4: jumping jacks

4-5: high knees

5-6: butt kicks

6-7: sit ups

7-8: supermans

8-9: Left Leg gels

9-10: Right Leg gels

WOD:

For time:

W/ a 10 minute Cap

RX- 100 UB Double Unders

F- 75 UB Double Unders

L- 100 Double Unders

#DoubleUnders #FreeCrossfit

26 views

Powered by Papago CrossFit, LLC