• Chris Cannon

FREE First Saturday


“Zeus”

  • 3 Rounds For Time

  • 30 Wall Ball Shots (20/14 lbs)

  • 30 Sumo Deadlift High-Pull (75/55 lbs)

  • 30 Box Jump (20 in)

  • 30 Push Presses (75/55 lbs)

  • 30 calorie Row

  • 30 Push-Ups

  • 30 Front Squat (75/55 lbs)

#CrossfitEndurance #zeuswod #saturdayFreecrossfit

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