• Chris Cannon

Beginning of the Week WOD


WOD:

3 rounds for time:

One minute of back squats

Rest one minute

One minute of chest-to-bar pull-ups

Rest one minute

One minute of power cleans

Rest one minute

Rx- 135/85 F- 95/55

#MondayWOD #ScottsdaleLifting

22 views

Powered by Papago CrossFit, LLC