• Chris Cannon

Wednesday Grace


Burgener Clean Warm Up

1 small lap x 6

Strength

Clean and Jerk Complex

4 Deadlift + 3 Hang Clean + 2 Push Jerk

X 6 with rest as needed

Work your way up to at least 10-20 heavier than WOD

WOD

“Grace”

30 Clean and Jerks for time

Rx-135/95 F- 105/65 L- 75/ Bar

#Grace #NationalWomensDayworkout

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