• Chris Cannon

Tuesday Workout Of the Day


Warm:

Jump Rope 1:00 on 1:00 off 12 minutes total

Skill

Overhead Squat

WOD-

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats (95 / 65 lb.)

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats (95 / 65 lb.)

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats (95 / 65 lb.)

14 chest-to-bar pull-ups

F- Kipping Pull up L Ring Row


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