• Chris Cannon

Thirsty Thursday WOD


Warm:

5 Curtis P w/ bar only

1 Big Lap

:90 Rest

X 4

Skill

Turkish Get up

5 x 5/side

WOD- 5 RFT

40 reps per round

1:00 cal row for max cals

Make up remaining reps with Turkish get ups

Rx-55/35 F- 44/25

#CrossfitRow #PapagoCrossFit #RowinScottsdale

21 views

Powered by Papago CrossFit, LLC