• Chris Cannon

21-15-9 Goooooo


Big Lap

21 Thrusters

21 Dead lift

Big Lap

21 Pull Up

21 Sit up

Big Lap

15 Sumo Deadlift High Pool

15 Upright Row

Big Lap

15 Ring Dip

15 Plate Burpee

Big Lap

9 HSPU

9 Push up

Big Lap

9 OH Squat

9 Thruster


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