• Chris Cannon

Friday WOD


Warm:

300 M Row + Big Lap

X 3

8 EMOM

4 Clean and Jerk

Rx- 155/85 F-115/85

WOD

15-12-9

Hang clean and Jerk UB

Rx 135/85 F- 95/65

#FinallyFriday #EndOftheWeekWOD

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