• Chris Cannon

Working Out Wednesdays


Warm:

Big Lap

15 Air Squat

10 Push up

X 3 Rounds

WOD

500 double-unders for time (750 Singles).

Start a clock and at the beginning of each minute perform 3, 3/4 bodyweight front squats.

Post

Stretch, Roll Out, Lacrosse Ball

#jumprope #Crossfit #PapagoCrossfit

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