• Chris Cannon

Let's Get Hammered Together


Partner Carry around small lap

2-14-16

DL- M/185 Female/125

Non working partner must hold bar in hang position

Partner run Big Lap (together no carry)

Front Squat Holding in Front rack position when not working

2-14-16

M/135 F/85

Partner Carry around small lap

150 Wall Balls

20/14

#PartnerWOD #SweetheartWOD

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