• Chris Cannon

Thirsty Thursday


Warm:

Ring Row x 10

Air Squat x 10

Sit Up x 10

X 4 Rounds

Baseline

500 m Row

40 Air Squat

30 Sit Up

20 Push Up

10 Pull up

WOD

25-19-13

Hang Clean

Pull Up

Burpee

Rx 135/95 F- 105/ 65


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