• Chris Cannon

Wednesday WOD


Warm:

Box Step Ups x 10 + 1 Burgener warm up

X 5

Skill:

Push Up

Pass Through’s

WOD

13 minute AMRAP

8 Parrallette Pass Through

8 Push up

8/side jumping lunges

15 Cal Row

#Humpdayworkout #CrossFitWednesday

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