• Chris Cannon

Making Monday Great Again


Warm

Run 800m + roll out + PVC mobility + band stretch overhead

A) EMOM x 8

2 strict press + 3 push press

B) 10 Thrusters; rest 1 minute

8 Thrusters; rest 1 minute

6 Thrusters; rest 1

5 Thrusters; rest 1:30

5 thrusters

Rx- Increase every round

F- Use same weight

L- Bar only

WOD

10:00 Max Distance Row

#MondayWOD #CrossfitRowing

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