• Chris Cannon

Saturday Schmalls


“Schmalls”

For Time

800 Meter Run

Then 2 Rounds of:

50 Burpees

40 Pull-ups

30 Pistols

20 Kettlebell Swings (1.5/1 pood)

10 Handstand Push-Ups

Then 800 Meter Run

#HeroWOD #SaturdayCrossfit #EnduranceWOD

20 views

Powered by Papago CrossFit, LLC