• Chris Cannon

Thursday Thrive


Warm:

10 lunge/ side

5 inchworm

500 m Row

X3 rounds

Strength:

Back squat

5x5 work up to weight that is constant for all 5 rounds

WOD:

5 rounds for time

15 Wall Ball

10 Box up with Ball

10 sit up with Ball

1 small lap with Ball


28 views

Powered by Papago CrossFit, LLC