• Chris Cannon

Monday, Let's Start Strong


Warm -Bar only

20 Curtis P’s - take your time these are for quality

Strength

Bench press

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

As the reps get low weight goes up

1:00 - :90 rest between sets

WOD

25-17-13

Push Ups

Front Squat

Leg Levers

#Chestday #MondayCrossfit

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