• Chris Cannon

Partner Saturday


1 Partner works the other rests

Partner Workout

For time:

100 box jumps, 24-inch box

100 jumping pull-ups

100 kettlebell swings, 1 pood

100 walking-lunge steps

100 knees-to-elbows

100 push presses, 45 lb.

100 back extensions

100 wall-ball shots, 20-lb. ball

100 burpees

100 double-unders

#PartnerWOD #SaturdayCrossfit

27 views

Powered by Papago CrossFit, LLC