• Chris Cannon

MLK Day WOD


Warm:

10 ball slam

10 push up

X 5 rounds

Skill/ Strength:

Squat Snatch

3 x Burgner

6x4 squat snatch same weight

WOD

5 Rnds

8 Squat Snatch

8 DL

1 Small Lap

Rx- 115/85 F- 95/65 L- 75/45

#MLKDayWOD #Crossfit #Papago

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