• Chris Cannon

WOD Out Wednesday


Warm:

Box Step ups x 12

Single Straight Leg DL x 10/leg

Single arm Kbs x 8/arm

4 Rnds

Skill: Rope Climb

WOD: 

10 WB crunches

2 rope climbs (F- 10 pull ups L- 15 Ring Row)

200' single arm inverted KB carry (100'/arm)

4 Rnds FT


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