• Chris Cannon

Earn that Taco Tuesday


Warm:

Plate Push Press x 10

Plate Lunges x 12 total

5 Rounds

Skill:

Hand Stand Push Up

Beginner- HSPU

Inter.- Kipping HSPU

ADV- Weighted - Free standing

WOD

7 Rnds FT

OH Squats x 8

Bar over Burpee x 5

HSPU x 7


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