• Chris Cannon

Monday Can Be Helen


Warm:

10 Ring Row

10 Sit Up

Small Lap

X 4 Rounds

Strength:

Back Squat

5 x 10

Find a working weight then start 5 sets

WOD:

“Helen”

3 RFT

400 M Run (Big Lap)

21 KBS Rx- 55/35 F- 44/25

12 Pull Up


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