• Chris Cannon

Saturday with Zeus


Warm:

Big lap Run + 3 Rounds of:

1 Burgner Clean Warm Up

10 Air Squat

6 box step up

“Zeus”

  • 3 Rounds For Time

  • 30 Wall Ball Shots (20/14 lbs)

  • 30 Sumo Deadlift High-Pull (75/55 lbs)

  • 30 Box Jump (20 in)

  • 30 Push Presses (75/55 lbs)

  • 30 calorie Row

  • 30 Push-Ups

  • 30 Front Squat (75/55 lbs)

#PapagoEnduranceWorkout #SaturdayWorkout

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