• Chris Cannon

That Friday Freight Train


Warm:

5 Rounds of

10 DU’s + 8 Box up

Skill:

10:00 DU’s practice

WOD

For time:

Thrusters, 10 reps

50 double-unders

Thrusters, 8 reps

40 double-unders

Thrusters, 6 reps

30 double-unders

Thrusters, 4 reps

20 double-unders

Thrusters, 2 reps

10 double-unders

RX- 135/ 85 F-95/55 L- 75/Bar

#ScottsdaleCrossFit #CrossfitinTempe #FridayGroupClass

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