• Chris Cannon

Tuesday Work


Warm:

6 x 5 Push Ups at 31X1 Tempo

With :30 Rest Between

Circuit

6 Rounds NFT

Decline Push Ups x 9

DB Lateral Raises x 11

DB front Row x 13

Bulgarian Split Squat/leg x 9

WOD:

3 RFT

30 Jumping Squats

30 Crunches

30 Double Unders (3:1 Singles)

#WorkingTuesday #ScottsdaleCrossFit

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