• Chris Cannon

Mid Week WOD


Warm:

Single arm DB Cleans

10/ arm x 5 sets

Strength:

Complex:

3 DL + 2 Panda Pulls + 2 Hang Cleans

X6 Complex Up in weight every 2

WOD:

Elizabeth

21-15-9 reps for time of:

135-lb. cleans

Ring dips


24 views

Powered by Papago CrossFit, LLC