• Chris Cannon

Final WOD of 2016


Warm:

Burgner Warm Up x 8 (4 snatch / 4 clean)

WOD

  • For Time:

  • 31 Push Press (75/55 lbs)

  • 31 Pull-Ups

  • 31 Snatches (75/55 lbs)

  • 31 Sit-Ups

  • 31 Toes-to-Bar

  • 31 Push-Ups

  • 31 Box Jumps (24/20 in)

  • 31 Back Squats (75/55 lbs)

  • 31 Unbroken Double-Unders

  • 31 Thrusters (75/55 lbs)

  • 31 Lunges

  • 31 Burpees

  • Then, 365 meter Row

Double-Unders must be unbroken. If athlete trips before completing 31, start the Double-Unders over.


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