• Chris Cannon

12 Days of Christmas


Warm:

With a PVC only

5 thruster 5 back squat 1 small lap

X 4 rounds

Skill

Movement prep with bar then adding weight

WOD:

“12 Days of Christmas”

For Time

1 Sumo Deadlift High-Pull (75/55 lbs)

2 Thrusters (75/55 lbs)

3 Push Press (75/55 lbs)

4 Power Cleans (75/55 lbs)

5 Power Snatches (75/55 lbs)

6 Kettlebell Swings (53/35 lbs)

7 Pull-Ups

8 Knees-to-Elbows

9 Box Jumps (24/20 in)

10 Double Unders

11 Burpees

12 Overhead Walking Lunges (45/25 lbs Plate)

Ascending in order then going back through each movement as you move forward through the workout.


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