• Chris Cannon

Skill and Stretch WOD


Warm:

Rope Climb warm up

1 x 7 Rope Climb warm up

Floor to stand

Knees to bows

Rope squat

Skill:

Negatives:

Pull ups

Ring Rows

Work:

8 x 200 M Row Sprints W/ :45 Rest

Stretch:

10:00

#Skill #dynamicstretching

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