• Chris Cannon

Monday Rise and Grind


Warm:

8 x 4 Bench Press

Use first 3 rounds to find a working weight. Then remain there

Skill

Dip

6 x 4 :03 negative dips

WOD 21-15-9- for time

Front Squat- Rx-135/95 F- 115/65

Dips

Wall Balls- Rx- 20+/14 F- 14/8

#MondayWorkout

12 views

Powered by Papago CrossFit, LLC