• Chris Cannon

Friday Wod Got Me Like


Warm:

Skill

Pull Up

Negatives and/or strict pull ups

WOD

4 RFT

KBS x 15 Rx-55/35 F-44/25

Pull Up x 15

Wall Ball x 15 Rx-20/14 F-14/8

Cal Row x 15

#skill #ScottsdaleCrossFit #Chipper

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