• Chris Cannon

Tuesday Toughness WOD


Warm:

Box up- 10

Box Crunches- 15

Ring Row- 8

:45 x 5

WOD

1 minute to complete 25 box up

2 minutes to complete 30 SDHP

3 minutes to complete 30 OH Squat

2:00 Rest

Rx- 115/75 F- 90/60

X3 Rounds

#Overheadsquats #ChristmasofCut

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