• Chris Cannon

Saturday Endurance


Movement Prep:

Miagi-

  • For Time:

  • 50 Deadlifts (135/95 lbs)

  • 50 Kettlebell Swings (24/16 kg)

  • 50 Push-Ups

  • 50 Clean-and-Jerks (135/95 lb)

  • 50 Pull-Ups

  • 50 Kettlebell Taters* (24/16 kg)

  • 50 Box Jumps (24/20)

  • 50 HSPU

  • 50 Knee-to-Elbows

  • 50 Double-Unders


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