• Chris Cannon

Tuesday Work


Warm:

10:00 Dynamic Warm up

Circuit:

Single Leg elevated Deadlift- x 9/leg

Weighted step ups x 7/ leg

Calf raises x 15/leg

x 4 rounds

WOD:

E5MOM for 20 minutes

1st 5 minute-Row 750

2nd 5 minutes- 4 AMRAP of

20 DU’s (3:1 singles)

10 sit ups

5 Kbs Rx- 55/35 F- 44/26 L- 35/18


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