• Chris Cannon

Taking it Outside on a Tuesday


Warm:

10 EMOM

:20 Handstand Hold

15 OH Squat with PVC

Circuit:

5 Rounds not for time

Bent over Barbell Rows x 10

Barbell Glute Bridge x 10

Sit ups x 25

RX- 135/95 F- 115/70

WOD:

10 AMRAP

10 Push Press

50’ Yolk walk

Rx- 115/ 85 F- 75/45


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