• Chris Cannon

Cleaning the Gym on a Friday


5 X Burgner Warm Up with Bar Only

Weighted Progression

Jumping Shrugs 3 x 5

Jumping High Pulls 3 x 5

3 Positions Cleans x 5

WOD

20 Squat Cleans

Rx- 135/95 F- 115/65 L- 95/45


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