• Chris Cannon

Oly on a Wednesday


10-9-8-7-6-5-4-3-2-1

PVC Only

OH Squat

Sit up

Super man

Strength

3 position Clean

Position 1 - Hip height hang clean

Position 2- Top of knee hang clean

Position 3- Power clean

15 Rounds going up in weight every 3 rounds

WOD

1000 m Row

25 Hang Clean Rx- 115/75 F- 95/ 55 L- Bar

25 Front squat

25 Sit up

1 Big Lap


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