• Chris Cannon

Finally It's Friday WOD


Warm:

Tabata- shuttle run - 1:00 rest - plank - 1:00 rest - jumping jacks

Strength/skill

10 - 12:00 minutes snatch technique

WOD

15-12-9

Ball Slam

Snatch

Pull Up

#ScottsdaleFree #Freecrossfit

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