• Chris Cannon

Monday Funday


10 EMOM

Minute 1- 40 Single Jump Ropes

Minute 2- Dive Bomber Push ups

Circuit

Seated Dumbell Press x 15

Seated DB Lateral Raises x 15

Hammer Curls x 15

X 5 Rounds

WOD

3 Rounds for time

10 - HSPU

20- Kbs

30- Air Squat

Rx- 55/35 F- 44/26 L- Choose

#PushUps #jumpingrope

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