• Chris Cannon

Endurance Saturdays


Warm:

1 big lap then movement prep and warm up for lifts

“DT”

5 Rounds For Time

12 Deadlifts (155/105 lbs)

9 Hang Power Cleans (155/105 lbs)

6 Push Jerks (155/105 lbs)

#HeroWOD #DTHeroWOD #CrossFitEndurance

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