• Chris Cannon

WODDING on A Tuesday


W/ PVC 5 x Burgner warm up (Clean)

W/ Bar only 5 x Burgner warm up (Clean)

Strength:

2 Deadlift + 3 Hang Clean + 1 Front Squat + 1 Jerk

X 5 w/ 1:00-2:00 Rest Between

WOD:

AMRAP 12

Hang Clean x 8

Front Squat x 8

Push Press x 6

Rx- 115/65 F- 75/45 L- Bar

#AMRAP #StrengthTraining

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