• Chris Cannon

Lumberjack Endurance


Lumberjack 20

For Time:

  • 20 Deadlifts (275/185 lbs)

  • 400 Meter Run

  • 20 Kettlebell Swings (2/1.5 pood)

  • 400 Meter Row

  • 20 Overhead Sqauts (115/75 lbs)

  • 400 Meter Run

  • 20 Burpees

  • 400 Meter Row

  • 20 Chest-to-Bar Pull-Ups

  • 400 Meter Run

  • 20 Box Jumps (24/20 in)

  • 400 Meter Row

  • 20 Dumbbell Squat Cleans (45/35 lbs)

  • 400 Meter Run

#SaturdayEndurance

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