• Chris Cannon

Leg Day WOD


Warm:

Parking Lot

:30 on :30 off x 4 of each

Side shuffle

sprint/ back pedal

Karioke

Suicide

Warm:

12 x 1 Back Squat

WOD

50 Wall Ball

50 Back Squat (Bar Only)

50 2 count Flutter

50 OH Squat (Bar Only)

50 Side Crunch (25/ side)

50 Thruster (Bar Only)

#Squatsonsquats #HumpDayworkout #performance #Lowerbodycrush

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