• Chris Cannon

Straight Outta Saturday


“DVB”

For Time

1 mile Run with medicine ball (20/14 lbs)

Then 8 Rounds of:

10 Wall Ball Shots (20/14 lbs)

1 Rope Climb (15 ft)

Scottsdale Road Run with medicine ball (20/14 lbs)

Then 4 Rounds of:

10 Wall Ball Shots (20/14 lbs)

1 Rope Climb (15 ft)

Big Lap Run with medicine ball (20/14 lbs)

Then 2 Rounds of:

10 Wall Ball Shots (20/14 lbs)

1 Rope Climb (15 ft)

#Metcon #RopeClimbs #WallBallRun #Saturdaygroupclasses #Freefirstsaturday

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