• Chris Cannon

Working Wednesday


Bar only

Strict Press- x 10

Push Press x 10

OH squat x 10

X5 with 1:00 Rest

WOD:

For time:

50 box jumps, 24-inch box

25 handstand push-ups

40 box jumps, 24-inch box

20 handstand push-ups

30 box jumps, 24-inch box

15 handstand push-ups

20 box jumps, 24-inch box

10 handstand push-ups

10 box jumps, 24-inch box

5 handstand push-ups

Recovery

Partner stretch: 10-15 minutes


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