• Chris Cannon

Pistola Tuesday


Warm:

Scottsdale Road Run

Skill:

Pistol

Bench Stand- Rock n Roll- Full Roll

15 AMRAP

Hang Clean- 7 Rx- 135/ 95 F- 95/65 L- Bar

Pistol- 5/ side

DB Snatch- 7/ arm Rx- 55/35 F- 35/25 L- Choose


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