• Chris Cannon

Making Monday Great Again


Warm:

12 EMOM

Minute 1- 20 DU’s or 40 Singles

Minute 2- Sumo Deadlift High Pull

Strength:

10 x 12 of Bench DB Fly’s

Rest as needed

WOD

5 Rnds for Time of:

5 man makers

10 kbs

20 OH plate Lunges- Rx 45/35 F- 35/25 L- 25/15

#manmaker #chestday #PapagoCrossFit #Groupworkout

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