• Chris Cannon

Endurance


WOD

  • For Time

  • 400 meter Run

  • 50 Back Squats

  • 50 Front Squats

  • 50 Overhead Squats

  • 400 meter Run

  • 50 Shoulder Presses

  • 50 Push Presses

  • 50 Push Jerks

  • 400 meter Run

  • 50 Hang Power Cleans

  • 50 Hang Power Snatches

  • 400 meter Run

Bar or PVC only

#Freecrossfit #FreeGroupworkouts #Metcon #GuestWeek

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