• Chris Cannon

Thursday WOD


Warm:

200 m Row Sprints X 5 with 1:00 Rest

Strength:

5 x 7 Curtis P’s

With 2 minute rest

Use 3 practice sets to find a working weight

WOD

40-30-20-10

Wall Ball

Leg lifts

Super Man

#allarewelcome #CurtisP

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