• Chris Cannon

Tuesday


Warm:

Kb high pull x 10

Russian Kbs x 8

Goblet squat x 6

3 Rounds of 3 rounds with 1: minute rest between each 3 round interval

Strength

Snatch grip Deadlift

9-7-5-3-1

Building to a heavy 1 Rep

WOD

10 AMRAP

Power Snatch x 5

Deadlift x 8

Bar over Burpee x 6

#AMRAP #freeclasses #FreeCrossfit #FreeGroupworkouts

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