• Chris Cannon

Saturday Endurance Special


Warm:

Ball Slams X 15

X5 with :45 Rest

Bicep stretch + shoulder mobility

WOD

For time:

75 pull-ups

Row 500 meters

75 push-ups

Row 500 meters

50 pull-ups

Row 500 meters

50 push-ups

Row 500 meters

25 pull-ups

Row 500 meters

25 push-ups

Row 500 meters

#Metcon #Rowinginscottsdale #Temperowing #Groupclasses

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